Download PDF The Mindful Vegan A 30Day Plan for Finding Health Balance Peace and Happiness Audible Audio Edition Lani Muelrath Neal Barnard foreword Tantor Audio Books
Download As PDF : The Mindful Vegan A 30Day Plan for Finding Health Balance Peace and Happiness Audible Audio Edition Lani Muelrath Neal Barnard foreword Tantor Audio Books
Discover how to shed old thinking patterns - and live more joyfully with food.
Are you ready to get to the roots of your challenges around food - whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.
Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.
Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
With Lani's guidance, you'll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness.
The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life - in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight. What's more, you'll learn to navigate conversations with others about eating - and living - vegan with greater clarity and equanimity.
Stop stressing. Start living - and eating - mindfully. Your body and mind will thank you.
PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download PDF The Mindful Vegan A 30Day Plan for Finding Health Balance Peace and Happiness Audible Audio Edition Lani Muelrath Neal Barnard foreword Tantor Audio Books
"Lani’s new book exceeded my expectations! After countless tries over the years at meditation and mindful living to relieve my difficulty in focusing in both real-time conversations and deeply reading anything but articles and fluff, her teaching has helped me in both cases. I’m only partly through the book and accompanying audio instructional meditations and I get it. I’m more present, listen better and can focus on the present conversation instead of all the past and future stuff that usually clutter my mind in social interactions (most of the time). And I can read the deeper, thought-required books I’ve bought over the years, this time with patience and thoughtfulness. I can still synthesize on the fly at great speed, which I love, but can also quiet down and be present. What a gift to me - and those around me! Her ability to teach clearly and step-by-step, in little steps, is helpful. And her depth of knowledge and years of experience are successfully passed along. I am very grateful for her writing this and for finding it at this stage of life (retired). How sad if, now that I have time for people and pondering great ideas I couldn’t concentrate enough to enjoy both!"
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The Mindful Vegan A 30Day Plan for Finding Health Balance Peace and Happiness Audible Audio Edition Lani Muelrath Neal Barnard foreword Tantor Audio Books Reviews :
The Mindful Vegan A 30Day Plan for Finding Health Balance Peace and Happiness Audible Audio Edition Lani Muelrath Neal Barnard foreword Tantor Audio Books Reviews
- I've just received this incredible book a few days ago, and although I still have much to read, it is life changing! Lani's heart and soul shine through in this book as she shares so much of herself. I instantly felt a connection to everything that Lani had to say! Being vegan for the past 6 years is one of the best choices my family has ever made. It has literally transformed our lives, including putting my teenage daughter's Crohn's disease into remission. My compassion for animals keeps me firmly grounded in this choice, as well as my passion for the healthiest, happiest life possible.
In spite of healthy eating and regular exercise, there was something missing. I've known for awhile that I needed to do some "Internal work" to live my best, most joyful life. Meditation practice has always been difficult for me, and I've never known quite how to approach it. Lani's book makes it so accessible, including a 30 day plan to train ourselves in mindfulness...just a little more each day as we grow in this practice. With her expert guidance we can learn to navigate "disquieting states" (anxiety, stress, restlessness, boredom, fear, etc.) and ease them without reaching for unnecessary or unhealthy food as comfort. Mindfulness meditation is an amazing tool, whether you are struggling with constantly trying to resist temptations to overeat, are prone to anxiety, or just want to live your best life.
On page 16 of the book, Lani notes that mindfulness meditation can lead to stress reduction, emotion regulation, and increased well-being, and so many other benefits! To name a few..."increase self awareness, lessen harmful patterns of feeling, thought, and reactivity, enhance self-confidence, patience, and compassion, experience more calm, develop a greater capacity for dealing with adverse situations, reduce anxiety and depression, quiet intrusive thoughts, improve focus, enhance creativity and problem-solving, improve immune function, become more resilient, reduce insomnia, and better manage pain." Each chapter is filled with amazing information, tips, and "Mindful Moments" for introspection. I'm so excited to continue on this path. Whether you are just thinking about veganism or already there, there is an abundance of support for you in The Mindful Vegan to provide you with sustenance for the journey.
Lani's message is about creating more self-awareness, balance, thoughtfulness, kindness, compassion, peace, health, vitality, and joy in our lives, bringing healing to all beings and our world. This book is a true gift! I have never come across a book like this and highly recommend it. Let the transformation begin! - Having yo yo dieted my entire life it wasn't until I adopted a Whole Food Plant Based Lifestyle that I was able to lose the excess weight and keep it off. Through my journey I found Lani Muelrath. Lani connects the dots in her new book The Mindful Vegan. Reading this book will teach you how to tune into your body, how to lose weight and keep it off, you'll regain your heath, have youthful vitality that you thought was gone forever.
Being a mindful vegan, impacts all aspects of your health and the health of our planet. The very best part is the lives saved when becoming a mindful vegan. - Lani’s new book exceeded my expectations! After countless tries over the years at meditation and mindful living to relieve my difficulty in focusing in both real-time conversations and deeply reading anything but articles and fluff, her teaching has helped me in both cases. I’m only partly through the book and accompanying audio instructional meditations and I get it. I’m more present, listen better and can focus on the present conversation instead of all the past and future stuff that usually clutter my mind in social interactions (most of the time). And I can read the deeper, thought-required books I’ve bought over the years, this time with patience and thoughtfulness. I can still synthesize on the fly at great speed, which I love, but can also quiet down and be present. What a gift to me - and those around me! Her ability to teach clearly and step-by-step, in little steps, is helpful. And her depth of knowledge and years of experience are successfully passed along. I am very grateful for her writing this and for finding it at this stage of life (retired). How sad if, now that I have time for people and pondering great ideas I couldn’t concentrate enough to enjoy both!
- I was attracted to this book first by the beautiful cover. I have transitioned to a plant-based diet this past year and am about 80% there (I will eat dairy at friends' and relatives' houses as they can make vegetarian dishes but vegan is a whole other world it seems) and I have been trying to practice being mindful. I bought this book and love Lani's approach. It is gradual and she gives several recommendations for incorporating mindfulness and meditation in the every day life. I have numerous "A ha" moments as I read this in particular as to why my mind is always wandering to various thoughts and how to bring it back to the present moment. I highly recommend this book to anyone attempting to meditate or practice mindfulness, regardless of whether you are an omnivore, vegetarian, or vegan.
- In The Mindful Vegan, Lani Muelrath provides an easy-to-follow map for gently building a secular mindfulness meditation practice into daily life, and shares her personal story of how utilizing mindfulness techniques has improved not only her relationship with food, but also with many other aspects of her life. Her writing style is conversational and often humorous, but also intelligent and insightful. Throughout, the author invites the reader to explore their own lives and relationship with food and eating, and offers many practical tools in support of becoming more present and at peace in every area of life. Reading the book is like having a thoughtful conversation with a good friend over tea -- comfortable but also enriching, providing inspiration and hope, but also offering down-to-earth advice that you can put to immediate use.
